Monday, October 11, 2010

WORDS WIN! Philosophy helps develop Championship Team


This post was sent to our main web site Big House Power by member Chris Mattingly.  We at Big House Power are extremely excited that our WORDS WIN! philosophy of "Competing in Life, ON and OFF the Field" is working for others.  We are excited that Chris shared this with us.

Coach Kenn,

I have followed your career and your philosophies since your early days at Boise state and have used the Tier System with much success since I first read an article you wrote in the old NSCA Strength and Conditioning Journal.  I recently switched schools to coach track and field with one of my best friends and I sent him your article on WORDS WIN the day it came out.  He loved it and we adopted it as our team "theme" for not only last year but for the duration.  It made a huge difference and they won their first conference title in 35 years.  With everyone back, this year we feel we can make a run at a state title if everything falls correctly.  I am writing this to let you know that the concept of WORDS WIN is putting a great group of athletes in a position to be extremely successful.

On a side note, an ex student of mine is on the strength staff at Stanford and he was very impressed by your presentation.

WORDS WIN!
Chris Mattingly
Lake Stevens High School 

Remember, the WORDS WIN philosophy entails numerous values that anyone can develop or adapt to be successful in all aspects of life.

Thanks Chris for sharing and 
WORDS WIN
Coach Kenn

Thursday, May 27, 2010

GIVING BACK

My very good friend Mark Uyeyama and his friends Bobby Singh and Big Gus giving back to the community.

PROS INSPIRE YOUTH AT FOOTBALL CAMP

Friday, May 21, 2010

30 Ways to Live Life to the Fullest


30 Ways to Live Life to the Fullest

by Lori Deschene
“Begin at once to live and count each separate day as a separate life.” ~Seneca
At times, it’s seemed as though life contains an endless supply of days.
When I was younger, I thought this for sure. It didn’t matter how long I held a grudge, or how long I waited to do something I wanted—there would be an unlimited pool of other opportunities. At least that’s what I thought back then.
Maybe it’s a rite of passage from childhood to adulthood: the moment when you realize life happens now, and that’s all you’re guaranteed. It doesn’t really hit you when you merely know it intellectually, like you know your ABCs, state capitals, and other concrete facts.
It hits you when somehow you feel it. Your health declines. You lose someone you love. A tragedy rocks your world. It isn’t until you realize that all life fades that you considernow a commodity and the totality of your now’s scarce.
But maybe that’s irrelevant. Maybe living a meaningful, passionate life has nothing to do with its length and everything to do with its width.
With this in mind, I recently asked Tiny Buddha’s Facebook friends, “How do you make life meaningful?” I was inspired by what they had to say, so I’ve used them to create this list:
1. Live in the moment. Forget the past and don’t concern yourself with the future. (Tanner Christensen)
2. Fully embrace the now, no matter what the situation. (Patrick Flynn)
3. Do the things you love. (Diego Felipe Villa Serna)
4. Learn to forgive and embrace unconditional love. (Ann Glasgow)
5. Live every day as if it’s your last, embracing each experience as if it’s your first. (Jennifer Fertado)
6. Believe in “live and let live.” (Satyendra Pandey)
7. Use quiet reflection, honesty, and laughter. (Erin Rogers Kronman)
8. Be other-centered. (Tricia Mc)
9. Find calm in making art. (Z.r. Hill)
10. Focus on today and how you can do your best to live it to the fullest.  (Amelia Krump)
11. Participate in life instead of just watching it pass you by. (Lindsey Wonderson)
12. Stay healthy, eat right and most importantly, be kind to all. (Tho Nguyen)
13. Pray, forgive yourself, appreciate others, listen to your gut, do things you enjoy, and remind yourself that we are all loved and connected. (Sandra Lumb)
14. Don’t sweat the small stuff. (Allison Gillam)
15. Question everything, keep it simple, and help whenever and however you can. (Lynda Corrigan Sutherland)
16. Try to enjoy every minute of every day. (Maria Ahlin)
17. Appreciate life’s every second. (Anna-Karin Boyaciyan-Demirciyan)
18. Step through new doors. The majority of the time there’s something fantastic on the other side. (Terri Mindock)
19. Remember that all is a gift, but the most precious of all gifts is life and love. (Debbie Teeuwen)
20. Keep your spirit free, be flexible, let go. (Leslie Brown)
21. “Do one thing every day that scares you.” -Baz Luhrmann (Adam Raffel)
22. Don’t attach to outcomes. (Wp Ho)
23. Spend as much time with a two year old as possible. (Jackie Freeman)
24. Enjoy each and every moment of life. Every day is a new challenge and opportunity to discover something new. (Chirag Tripathi)
25. Budget travel. It is always an adventure! You get to enjoy what fate has to offer with limited means. (Ruby Baltazar)
26. Be honestly thankful for every breath you take. (Jonathan Carey)
27. Just be. (Catherine Halvorsson)
28. “Trust yourself. Trust your own strengths.” ~Gaundalf the grey (Jonathan David Evan Fulton)
29. Pause momentarily before everything you do so that you notice everything you should or could notice. (Scott Hutchinson)
30. Follow your hopes and not your fears. (Jody Bower)
What have you done today to live life to the fullest?

Thursday, May 20, 2010

A WORDS WIN MOMENT


Sent to me by Assistant Director of Sport Performance at the University of Missouri - Bryan Mann.  Thanks Bryan
Words Win
Coach Kenn